Wellshire Farms Healthy Recipes

• 2lb beans, rinsed and drained(white beans recommended)
• 2 medium carrots, diced
• 1 small onion, chopped
• 2 tablespoons butter or oil
• 2 1/4 cups stock
• 1 1/2 cups cubed fully cooked Garrett Valley Black Forest Ham Nugget

1. Let beans soak overnight or boil for 1 hour

2. Mash one lb of beans; set aside.

3. In a large saucepan, sauté the carrots and onion in butter till soft.

4. Add stock, ham, whole and mashed beans

5. Cook until heated through

Season to taste; Feel free to use your favorite herbs